Nerd clusters

Candy

Item Rating: 43/100

1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 1.0 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		40.0 mg	1%
Total Carbohydrates		224.0 g	81%
	Dietary Fiber	0 g	0%
	Sugars	192 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0.8 mg	4%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 72 cal (7.4%)

Protein: 0 cal (0.0%)

Carbs: 896 cal (92.6%)

About Nerd clusters

Nerd Clusters are a candy product combining Nerds, a small, tangy, sugar-coated candy, with a gummy center that forms bite-sized clusters. Originating in the United States, Nerds candy was introduced by the Willy Wonka Candy Company (now owned by Ferrara Candy Company) in 1983, and the cluster variety is a modern innovation. Nutritionally, Nerd Clusters are primarily composed of sugars, including glucose and sucrose, and contain minimal amounts of fat and protein. They are calorie-dense due to their high sugar content, typically delivering around 120-140 calories per serving (approx. 30 grams). However, they lack significant amounts of vitamins, minerals, or dietary fiber, making them an occasional indulgence rather than a source of substantial nutrition.

Health Benefits

• Quick source of energy due to high carbohydrate content (primarily simple sugars).
• Provides a temporary boost in blood glucose levels, which can enhance short-term mental alertness or focus.
• Lack of artificial trans fats, which are often a concern in processed snacks.

Dietary Considerations

Allergens: Contains none specifically, but may contain traces of milk, wheat, soy, or nuts due to manufacturing processes

Suitable for: Vegetarian (if no confectioner's glaze from animal sources), non-dairy diets

Not suitable for: Vegan diets (depending on the source of gelatin or confectioner's glaze), low-sugar diets, diabetic diets

Selection and Storage

Store in a cool, dry place away from direct sunlight to prevent melting or clumping.

Common Questions About Nerd clusters Nutrition

Are Nerd Clusters high in protein?

Nerd Clusters are not high in protein. A typical serving does not contain any significant amount of protein, as they are primarily composed of sugar and carbohydrates with minimal other macronutrients.

Can I eat Nerd Clusters on a keto or low-carb diet?

Nerd Clusters are not suitable for a keto or low-carb diet. They are high in sugar and carbohydrates, with approximately 34 grams of carbs per 1-ounce (28-gram) serving, which can quickly exceed the daily carb limit for these diets.

Are there any health concerns related to eating Nerd Clusters?

Nerd Clusters are high in added sugars, which can contribute to increased risks of tooth decay, obesity, and other chronic health concerns when consumed in excess. Each serving contains roughly 22 grams of sugar, which is near or above the recommended daily added sugar limit for most adults.

What is the recommended serving size for Nerd Clusters?

The recommended serving size for Nerd Clusters is typically around 1 ounce (28 grams), which equals about a handful. Consuming more than the recommended amount may lead to excessive sugar and calorie intake, as one serving already contains approximately 110-120 calories.

How do Nerd Clusters compare to similar candies like Skittles or M&Ms?

Nerd Clusters contain a similar calorie and sugar content compared to Skittles or M&Ms, but they differ in texture and flavor. Nerd Clusters offer a crunchy, chewy combination and focus heavily on fruity, tangy flavors, while M&Ms add chocolate and Skittles provide a smoother texture without the crunch.

Data Sources & Scientific References