1 serving (40 grams) contains 190 calories, 2.0 grams of protein, 8.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
1117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 441.2 mg | 19% | |
| Total Carbohydrates | 158.8 g | 57% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 105.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookie dough bites
Cookie dough bites are small, bite-sized treats made from raw or lightly baked dough, designed to replicate the taste of traditional cookie dough. Originating in the United States, they are often seen as a nostalgic indulgence reminiscent of homemade cookies. These sweets are typically prepared using flour, sugar, eggs, butter or oil, and chocolate chips or similar toppings. Traditional cookie dough bites are high in calories, sugars, and fats, with minimal amounts of protein, fiber, or essential vitamins and minerals. Some variations are made with heat-treated flour and pasteurized eggs to enhance safety. More recently, vegan and gluten-free options have become available to cater to dietary preferences. While not a nutrient-dense food, they are enjoyed worldwide as an indulgent snack.
Health Benefits
- Provides quick energy due to its high carbohydrate content, benefiting those needing a fast calorie boost.
- Contains small amounts of iron (from fortified flour or ingredients like chocolate chips), which supports red blood cell production.
- Chocolates in cookie dough bites may contain trace amounts of antioxidants such as flavonoids, contributing to better heart health.
Dietary Considerations
Selection and Storage
Store cookie dough bites in an airtight container in the refrigerator for up to one week. For longer storage, freeze portions and defrost as needed.
Common Questions About Cookie dough bites Nutrition
Are Cookie Dough Bites high in protein?
Cookie Dough Bites generally contain low protein levels, typically around 1-2 grams per serving (around 28 grams). They are primarily made of sugar, flour, and fats, which do not make them a good source of protein.
Can I eat Cookie Dough Bites on a keto diet?
Cookie Dough Bites are not compatible with a keto diet due to their high carbohydrate content. A standard serving contains around 25-30 grams of carbs, making it unsuitable for maintaining ketosis.
Are there any health concerns associated with Cookie Dough Bites?
Cookie Dough Bites are high in added sugars, saturated fats, and calories, with one serving containing approximately 150-200 calories primarily from these sources. Overconsumption may increase the risk of weight gain, blood sugar spikes, and related health issues such as diabetes or heart disease.
What is the recommended serving size for Cookie Dough Bites?
The recommended serving size for Cookie Dough Bites is typically one small handful, about 28 grams or 4-5 bites. This portion contains approximately 150-200 calories, and moderation is advised due to their high sugar and fat content.
How do Cookie Dough Bites compare to chocolate chip cookies?
Cookie Dough Bites have a higher raw dough taste and texture compared to baked chocolate chip cookies. Nutritionally, they are similar in terms of calories and sugar but may have slightly higher fat content due to the absence of baking, which breaks down some fats during cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
