Neapolitan wafer

Dessert

Item Rating: 36/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		56.0 g	71%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		400.0 mg	17%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	4.0 g	14%
	Sugars	96 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 504 cal (41.7%)

Protein: 64 cal (5.3%)

Carbs: 640 cal (53.0%)

About Neapolitan wafer

Neapolitan wafers are thin, crisp, layered cookies typically flavored with vanilla, chocolate, and strawberry fillings. Originating from the traditions of Austrian and Italian confectioneries, they gained popularity as a light, sweet treat enjoyed globally. Neapolitan wafers are typically made from wheat flour, sugar, vegetable oils, and flavored fillings. While they are high in carbohydrates and sugars due to the nature of the ingredients, they offer minimal protein and fiber content. They are a processed food with lower nutritional density as compared to whole grain or homemade alternatives, often contributing to caloric intake but lacking essential micronutrients.

Health Benefits

• Provides quick energy through carbohydrates, useful for short-term energy needs.
• Contains small amounts of iron, contributing to oxygen transport in the body.
• Low-fat content compared to some other treats, making it easier to fit into a calorie-controlled diet.

Dietary Considerations

Allergens: Contains wheat, soy, milk

Not suitable for: Gluten-free diets, lactose-free diets, low-sugar diets

Selection and Storage

Store Neapolitan wafers in an airtight container away from moisture and heat to keep them crisp.

Common Questions About Neapolitan wafer Nutrition

What is the nutritional content of Neapolitan wafers?

Neapolitan wafers are typically high in calories, with around 200-250 calories per 40-gram serving, and contain around 2-3 grams of protein and 12-14 grams of fat. They are also high in carbohydrates, often ranging between 20-25 grams per serving, and they contain minimal vitamins and minerals.

Can I eat Neapolitan wafers on a keto diet?

Neapolitan wafers are not suitable for a keto diet due to their high carbohydrate content, which is typically over 20 grams per serving. As the keto diet requires keeping daily carb intake very low (usually under 20-50 grams), wafers would likely exceed the limit.

Are Neapolitan wafers healthy to consume?

Neapolitan wafers are considered a treat and not a health food due to their high sugar and fat content, making them calorie-dense. While they can be enjoyed in moderation, regular consumption may contribute to weight gain and elevated blood sugar levels, especially for individuals monitoring their sugar intake.

What is the recommended serving size for Neapolitan wafers?

A typical serving size for Neapolitan wafers is around 40 grams, which usually equates to about 3 wafers. This portion provides approximately 200-250 calories, and consuming larger amounts should be balanced within your overall daily calorie and sugar intake.

How do Neapolitan wafers compare to other desserts?

Neapolitan wafers are lighter and less dense than cakes or pastries but are still high in sugar and carbohydrates, similar to cookies or other wafer snacks. Unlike dark chocolate or nuts, they provide little nutritional value and are best enjoyed occasionally as a treat rather than as part of a balanced diet.

Data Sources & Scientific References