1 serving (300 grams) contains 700 calories, 25.0 grams of protein, 20.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Neapolitan style pizza
Neapolitan-style pizza originates from Naples, Italy, and is renowned for its thin, soft crust, simple ingredients, and quick cooking time in a wood-fired oven. This artisan pizza typically features a base made from finely milled wheat flour, water, salt, and yeast, topped with San Marzano tomatoes, fresh mozzarella (usually buffalo mozzarella), basil leaves, and olive oil. Nutritionally, a slice of Neapolitan pizza is a balanced mix of macronutrients: carbohydrates, protein from cheese, and healthy fats from olive oil, while also providing vitamins such as vitamin A and calcium from the cheese and antioxidants like lycopene from the tomato sauce. Its caloric content can vary but is generally moderate for a meal depending on portion size.
Health Benefits
- Rich in lycopene from San Marzano tomatoes, which acts as a powerful antioxidant that supports heart health.
- High in calcium from fresh mozzarella, essential for maintaining strong bones and teeth.
- Contains healthy monounsaturated fats from olive oil, which may help reduce bad cholesterol levels.
- Provides B vitamins from the flour, which contribute to energy metabolism.
- Includes fresh basil rich in vitamin K, supporting proper blood clotting and bone health.
Dietary Considerations
Selection and Storage
Store leftover Neapolitan pizza in an airtight container in the refrigerator for up to 2 days. Reheat it in an oven or skillet to preserve the crisp crust and texture.
Common Questions About Neapolitan style pizza Nutrition
What is the nutritional content of Neapolitan-style pizza?
A typical slice of Neapolitan-style pizza contains approximately 200-300 calories, 7-10 grams of protein, 30-35 grams of carbohydrates, and 6-10 grams of fat, depending on the toppings. It is a good source of calcium and vitamin A from the cheese and tomato sauce but can be high in sodium.
Can I eat Neapolitan-style pizza on a keto or low-carb diet?
Neapolitan-style pizza is not suitable for a keto or low-carb diet as the traditional dough is made from wheat flour, which is high in carbohydrates. A single slice typically contains 30-35 grams of carbs, making it incompatible with such diets unless adapted with a low-carb crust.
Is Neapolitan-style pizza healthy?
Neapolitan-style pizza can be part of a balanced diet, especially if consumed with moderation and topped with fresh, nutrient-rich ingredients like vegetables. However, it can be high in sodium and refined carbohydrates, which may lead to health concerns if overconsumed. Opting for whole-grain crust or controlling portion sizes can improve its nutritional profile.
What is the recommended serving size for Neapolitan-style pizza?
The recommended serving size for Neapolitan-style pizza is typically 2-3 slices (about one-third to half of a personal pizza), depending on your daily calorie needs and overall meal plan. Pairing it with a side of salad or vegetables can make the meal more balanced and filling.
How does Neapolitan-style pizza compare to other types of pizza?
Neapolitan-style pizza is characterized by its thin, soft crust with a charred exterior and simple, minimal toppings. Compared to thicker crust pizzas like New York-style or Chicago deep-dish, it is generally lighter and lower in calories per slice but higher in carbohydrates due to its refined flour. Its emphasis on quality ingredients often makes it a more flavorful yet simpler option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
