1 serving (35 grams) contains 190 calories, 3.0 grams of protein, 12.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
1283.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.1 g | 103% | |
| Saturated Fat | 40.5 g | 202% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 114.9 g | 41% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 60.8 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nature valley wafer
Nature Valley Wafer Bars are a delicious snack crafted with layers of light, crispy wafers, creamy nut butter, and decadent chocolate or peanut butter drizzle. Featuring wholesome ingredients like whole grains and real peanut butter, these bars provide a satisfying blend of crunchy and creamy textures. Originating from Nature Valley's commitment to creating outdoor-friendly, nutritious snacks, these wafers are a convenient option for busy days or on-the-go energy. Each serving delivers a balance of carbohydrates, protein, and fiber to fuel your day, but they also contain added sugars and fats, making portion control important. While not a low-calorie option, they are a tasty way to incorporate whole grains into your diet without sacrificing flavor. Whether as a mid-morning snack or post-hike treat, Nature Valley Wafer Bars strike a harmonious balance between indulgence and nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
