1 serving (35 grams) contains 160 calories, 4.0 grams of protein, 9.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
1088.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.2 g | 78% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 47.6 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.1 mg | 10% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 680.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nature valley sweet salty nut
Nature Valley Sweet & Salty Nut bars are a delicious fusion of wholesome ingredients and indulgent flavors, inspired by the balance of sweet and savory found in classic American snacks. Made with roasted nuts like peanuts or almonds, whole grain oats, and a drizzle of creamy nut butter or rich caramel, these bars offer a satisfying crunch with a touch of sweetness. Packed with 170-200 calories per bar, they provide a convenient source of energy, making them a great option for busy days or on-the-go snacking. While the nuts and oats contribute fiber, protein, and healthy fats, the added sugars and syrups may be worth considering for those monitoring their sugar intake. Overall, Nature Valley Sweet & Salty Nut bars are a flavorful, convenient snack that balances indulgence with natural ingredients for a quick energy boost.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
