1 serving (40 grams) contains 190 calories, 5.0 grams of protein, 12.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
1124.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 532.5 mg | 23% | |
| Total Carbohydrates | 82.8 g | 30% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 35.5 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 887.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nature valley nut bar
Nature Valley Nut Bars are a wholesome snack crafted with a satisfying blend of whole nuts, seeds, and a drizzle of rich dark chocolate or honey, depending on the flavor. Originating from Nature Valley’s commitment to simple, nature-inspired ingredients, these bars offer a convenient taste of balanced nutrition. Packed with essential nutrients like protein and fiber, they provide sustained energy, making them a great choice for on-the-go lifestyles. The nuts deliver heart-healthy fats, while the seeds add crunch and essential minerals. However, the bars may contain added sugars and are moderately high in calories, so portion control is key for those managing daily intake. With no artificial flavors or colors, Nature Valley Nut Bars cater to individuals seeking a tasty, natural snack rooted in simplicity and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
