Natural whey protein

Dairy

Item Rating: 66/100

1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		400.0 mg	17%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	0 g	0%
	Sugars	8.0 g
protein		192 g	384%
Vitamin D		0 mcg	0%
Calcium		800.0 mg	61%
Iron		4.0 mg	22%
Potassium		1200 mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 72 cal (8.0%)

Protein: 768 cal (85.0%)

Carbs: 64 cal (7.1%)

About Natural whey protein

Natural whey protein is a high-quality source of protein derived from milk during the cheese-making process. It originates from dairy-rich cuisines but is now widely utilized globally in fitness and health-focused diets. This complete protein contains all nine essential amino acids, making it a potent option for muscle repair and growth. A standard 30g serving of natural whey protein offers approximately 20-25g of protein, minimal fats, and carbohydrates, depending on purity. It is particularly rich in branched-chain amino acids (BCAAs), including leucine, which plays a significant role in muscle protein synthesis. It is a fast-digesting protein, often consumed as a supplement for fitness or to support general nutrition needs.

Health Benefits

• Supports muscle repair and growth due to high levels of leucine, a key BCAA for muscle protein synthesis.
• Promotes satiety and aids weight management through its high protein content, which can help regulate appetite and maintain lean body mass.
• Improves immune function by providing immunoglobulins and lactoferrin, both of which support the body’s natural defenses.

Dietary Considerations

Allergens: Contains milk

Suitable for: High-protein diets, low-carb diets, muscle-building diets

Not suitable for: Vegan diets, dairy-free diets, lactose-intolerant individuals (unless it is labeled lactose-free)

Selection and Storage

Store whey protein powder in a cool, dry place, away from direct sunlight or moisture, to preserve its shelf life and quality.

Common Questions About Natural whey protein Nutrition

Is Natural Whey Protein high in protein?

Yes, natural whey protein is very high in protein with most servings (30g scoop) containing about 20-25 grams of protein. It is also low in fat and carbohydrates, making it an excellent protein source for muscle repair and building.

Can I eat Natural Whey Protein on a keto diet?

Yes, natural whey protein is compatible with a keto diet as most powders have low carbohydrate content, typically 1-3 grams per serving. However, ensure to choose unsweetened or low-carb variations to stay within your daily carb limit.

What are the health benefits of Natural Whey Protein?

Natural whey protein supports muscle recovery and growth due to its rich supply of amino acids. It may also help support weight loss and improve satiety. However, those with lactose intolerance should check the labeling, as whey protein is derived from milk and could cause discomfort in sensitive individuals.

What is the recommended serving size for Natural Whey Protein?

A standard serving of natural whey protein is typically one scoop (about 30 grams), which provides 20-25 grams of protein. Depending on your protein needs, such as for muscle building, you can consume 1-2 servings daily, but it’s best to consult a health professional for tailored advice.

How does Natural Whey Protein compare to plant-based protein powders?

Natural whey protein is generally higher in complete protein and contains all essential amino acids, particularly leucine, which is critical for muscle growth. Plant-based powders, on the other hand, may lack some amino acids unless blended but are dairy-free and suitable for vegans.

Data Sources & Scientific References