1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 14.8 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natural peanut butter drizzle
Natural peanut butter drizzle is a creamy, spreadable form of peanut butter with a thinner consistency that makes it ideal for drizzling. Originating from the American cuisine tradition of incorporating peanuts into versatile condiments, it is made from roasted peanuts and often contains minimal or no added ingredients. Natural peanut butter drizzle offers a robust nutritional profile, being rich in healthy unsaturated fats, protein, and dietary fiber. It is also a good source of essential vitamins and minerals such as vitamin E, magnesium, and potassium, supporting overall health while delivering a satisfying nutty flavor.
Health Benefits
- Supports heart health due to its high content of monounsaturated fats (9 grams per tablespoon).
- Provides muscle and tissue support from its protein content (approximately 4 grams per tablespoon).
- Rich in magnesium (48 mg per tablespoon), which aids in bone health and energy production.
- Contains vitamin E (1.3 mg per tablespoon), an antioxidant that helps protect cells from damage.
- May help support weight management due to its fiber content (1 gram per tablespoon).
Dietary Considerations
Selection and Storage
Store in a cool, dry place or refrigerate after opening to maintain freshness and prevent oil separation. Stir well if separation occurs.
Common Questions About Natural peanut butter drizzle Nutrition
Is Natural Peanut Butter Drizzle high in protein?
Yes, Natural Peanut Butter Drizzle is high in protein, typically providing about 7-8 grams of protein per 2-tablespoon serving. This makes it a great option for those looking to increase their daily protein intake, particularly plant-based protein.
Can I eat Natural Peanut Butter Drizzle on a keto diet?
Yes, Natural Peanut Butter Drizzle can be part of a keto diet as it is low in carbs, usually containing 3-4 grams of net carbs per 2-tablespoon serving. However, check the label to ensure there is no added sugar, which could increase the carb count.
What are the health benefits or concerns of eating Natural Peanut Butter Drizzle?
Natural Peanut Butter Drizzle offers healthy fats, protein, and vitamins like vitamin E, magnesium, and niacin. It promotes heart health and provides sustained energy. However, it is calorie-dense (approximately 190-200 calories per 2 tablespoons), so portion control is crucial, especially for those monitoring calorie intake.
What is the recommended serving size for Natural Peanut Butter Drizzle?
The typical serving size for Natural Peanut Butter Drizzle is 2 tablespoons, which offers around 190-200 calories. This portion is adequate for spreading on toast, drizzling over oatmeal, or using as a dip while still being mindful of calorie and fat intake.
How does Natural Peanut Butter Drizzle compare to regular peanut butter?
Natural Peanut Butter Drizzle contains fewer or no added sugars and oils compared to regular peanut butter, making it a healthier choice. It also has a thinner consistency, which is ideal for drizzling over foods or using as a topping, whereas regular peanut butter is thicker and better for spreading.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
