1 serving (20 grams) contains 52 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.4 grams of carbohydrates.
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Nutrition Information
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 160.8 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 145.2 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 504 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natural maple syrup
Natural maple syrup is a sweet, viscous liquid derived from the sap of sugar maple trees, primarily found in North America, particularly in Canada and the northeastern United States. The process involves tapping the tree, collecting the sap, and boiling it down to concentrate the natural sugars. Unlike commercial pancake syrups, pure maple syrup contains no added ingredients and is rich in nutrients. It provides about 52 calories per tablespoon, primarily from natural sugars, and contains small amounts of minerals like manganese, zinc, and calcium. Additionally, it is free from fat and cholesterol, making it a natural sweetener with trace nutrients.
Health Benefits
- Rich in manganese, a mineral vital for energy production and antioxidant defense, with one tablespoon providing about 33% of the daily recommended value.
- Contains zinc, which supports immune health and helps reduce inflammation.
- Features small amounts of calcium, potassium, and magnesium, which contribute to bone, muscle, and nervous system health.
Dietary Considerations
Selection and Storage
Store in a cool, dark place before opening and refrigerate after opening to prevent spoilage. Ensure the container is tightly sealed to maintain freshness.
Common Questions About Natural maple syrup Nutrition
Does natural maple syrup contain any protein or how many calories does it have?
Natural maple syrup contains negligible protein, with less than 0.1 grams per tablespoon. It provides about 52 calories per tablespoon, primarily from natural sugars. It also contains small amounts of minerals like manganese and riboflavin.
Can I eat natural maple syrup on a keto or low-carb diet?
Natural maple syrup is not suitable for a keto or low-carb diet due to its high carbohydrate content. Just one tablespoon contains approximately 13.5 grams of carbs, mainly from sugars, which can quickly exceed the daily carb allowance for these diets.
Are there any health benefits to consuming natural maple syrup?
Natural maple syrup has some health benefits as it contains antioxidants and minerals like manganese, calcium, and zinc, which support bone health and immune function. However, it is still a concentrated source of sugar and should be consumed in moderation to avoid excess calorie intake and blood sugar spikes.
What is the recommended serving size for natural maple syrup?
A typical serving size for natural maple syrup is 1 tablespoon, which provides around 52 calories and 13.5 grams of sugar. Due to its high sugar content, it is best enjoyed sparingly as a sweetener or topping rather than consumed in large quantities.
How does natural maple syrup compare to honey or other sweeteners?
Compared to honey, natural maple syrup has fewer calories (52 vs. 64 per tablespoon) and contains higher levels of certain minerals like manganese. Unlike refined sugars, maple syrup and honey both provide some vitamins and antioxidants, but they are still concentrated sweeteners and should be used in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
