1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 592.6 mg | 25% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natural jif peanut butter
Natural Jif Peanut Butter offers a creamy and wholesome spread made primarily with roasted peanuts and a touch of salt for flavor. Free from artificial preservatives, hydrogenated oils, and added sugars, this peanut butter is a delicious option for those seeking simpler, natural ingredients. Its rich, nutty taste and smooth texture make it a versatile addition to many dishes, from American comfort foods like peanut butter sandwiches to international cuisines such as satays and stir-fries. Packed with protein and healthy fats, it supports muscle repair, energy, and satiety, making it popular among health-conscious eaters. However, peanut butter is calorie-dense and should be enjoyed in moderation, especially for those managing caloric intake. Perfect for spreading, dipping, or cooking, Natural Jif Peanut Butter combines taste and nutrition, making it a popular pantry staple for individuals and families alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
