1 serving (85 grams) contains 80 calories, 8.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 555.6 mg | 42% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nasoya tofu
Nasoya tofu is a plant-based protein derived from soybeans, originating from East Asian cuisine, particularly Chinese and Japanese traditions. Known for its versatility, tofu is made through coagulation of soy milk and pressing the curds into blocks. A 100-gram serving of tofu typically contains 8 grams of protein, 4 grams of fat (primarily unsaturated), and only 2 grams of carbohydrates, making it a nutrient-dense and low-calorie option. It is also an excellent source of calcium, iron, and magnesium, and is naturally cholesterol-free. Nasoya tofu, a widely trusted brand, offers various textures like silken, firm, and extra-firm to suit diverse culinary uses such as stir-fries, soups, and even desserts.
Health Benefits
- Provides high-quality plant-based protein (8 g per 100 g) to support muscle repair and maintenance.
- Rich in isoflavones, a type of phytoestrogen, which may help reduce menopausal symptoms and support bone health.
- Excellent source of calcium (10-15% of the daily recommended intake), vital for healthy bones and teeth.
- Contains iron (approx. 5 mg) which supports oxygen transport in the blood and prevents anemia.
- Low in saturated fat and contains unsaturated fats that promote cardiovascular health.
Dietary Considerations
Selection and Storage
Store tofu in the refrigerator in its original packaging until opened. After opening, keep it submerged in water in an airtight container, replacing the water daily, and consume within 5-7 days.
Common Questions About Nasoya tofu Nutrition
Is Nasoya Tofu high in protein?
Nasoya tofu is a great source of protein, particularly for those following plant-based diets. A 3-ounce serving of Nasoya firm tofu contains approximately 8 grams of protein, making it a nutritious option for muscle maintenance and growth.
Can I eat Nasoya Tofu on a keto diet?
Yes, Nasoya tofu can be consumed on a keto diet as it is low in carbohydrates. A 3-ounce serving typically contains only 2 grams of carbs, making it a suitable protein source for keto-friendly meals.
What are the health benefits of eating Nasoya Tofu?
Nasoya tofu is rich in plant-based protein, contains all nine essential amino acids, and is a good source of calcium and iron. Additionally, it is low in saturated fat and cholesterol-free, which may support heart health and overall well-being.
What is the recommended serving size for Nasoya Tofu?
A typical serving size of Nasoya tofu is around 3 ounces, which provides about 80 calories, 5 grams of fat, and 8 grams of protein. Depending on your dietary needs, larger or smaller portions can be adjusted accordingly.
How does Nasoya Tofu compare to other protein sources like meat or beans?
Nasoya tofu is lower in calories and fat compared to most meats, while offering comparable protein. Unlike beans, tofu is a complete protein containing all essential amino acids. Its neutral flavor also makes it highly versatile for various recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
