Sprouted toast

Breakfast

Item Rating: 82/100

1 serving (38 grams) contains 80 calories, 4.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		500
% Daily Value*
Total Fat		3.1 g	3%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		500 mg	21%
Total Carbohydrates		93.8 g	34%
	Dietary Fiber	18.7 g	66%
	Sugars	0 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		125.0 mg	9%
Iron		6.3 mg	35%
Potassium		312.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 27 cal (5.5%)

Protein: 100 cal (19.9%)

Carbs: 375 cal (74.6%)

About Sprouted toast

Sprouted toast is made from sprouted whole grains, typically wheat, rye, or other varieties, that have begun germinating before they are ground into flour and baked. It originates from ancient bread-making traditions and is now commonly found in health-conscious diets globally. Compared to conventional bread, sprouted toast tends to have higher nutrient availability because the sprouting process breaks down antinutrients, such as phytic acid, which can inhibit mineral absorption. It is a good source of fiber, plant-based protein, B vitamins, and essential minerals like manganese and selenium. Additionally, sprouted grains often have a lower glycemic index than non-sprouted grains, making them a favorable choice for stable blood sugar management.

Health Benefits

• Rich in dietary fiber, which improves digestion and supports gut health.
• Contains B vitamins, such as niacin and folate, which are crucial for energy metabolism and cell function.
• Higher antioxidant content, like selenium and manganese, which combat oxidative stress and support immune function.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, vegan

Not suitable for: Gluten-free, low-carb or ketogenic

Selection and Storage

Store sprouted bread in a cool, dry place or in the refrigerator to extend freshness. Freeze unused portions to preserve quality for longer periods.

Common Questions About Sprouted toast Nutrition

Is sprouted toast high in protein?

Sprouted toast contains approximately 5-6 grams of protein per slice, depending on the brand and specific ingredients used. It is considered a moderate source of protein compared to regular whole-grain bread and can be a good addition to meals for protein intake.

Can I eat sprouted toast on a keto diet?

Sprouted toast is generally not suitable for a strict keto diet because it contains around 15-18 grams of carbohydrates per slice. Keto diets typically restrict daily carb intake to about 20-50 grams, making this bread too high in carbs for compatibility.

What are the health benefits of sprouted toast?

Sprouted toast is rich in fiber, vitamins like B6 and folate, and minerals such as manganese and magnesium. The sprouting process may make nutrients more bioavailable and easier to digest compared to traditional bread, while also supporting gut health and stable blood sugar levels.

How much sprouted toast should I eat in one serving?

A typical serving size is one slice of sprouted toast, which contains about 80-100 calories depending on the brand. For balanced nutrition, pair it with protein-rich foods like eggs or avocado and avoid exceeding 2-3 slices per meal to manage calorie and carb intake.

How does sprouted toast compare to regular whole-grain bread?

Compared to regular whole-grain bread, sprouted toast has slightly more nutrients and is easier to digest due to the sprouting process. It tends to have comparable caloric and carb content but offers higher levels of fiber, vitamins, and minerals, making it a more nutrient-dense option.

Data Sources & Scientific References