1 serving (100 grams) contains 76 calories, 8.0 grams of protein, 4.8 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
181.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Housefood tofu
House Foods Tofu is a versatile plant-based protein made primarily from non-GMO soybeans, water, and a coagulant to solidify its curd-like texture. Originating from East Asian cuisine, tofu has been a staple in diets around the globe for its adaptability in dishes ranging from stir-fries to smoothies. House Foods Tofu is low in calories, cholesterol-free, and contains essential nutrients such as iron, calcium, and protein, making it a nutritious option for vegetarians, vegans, and those seeking heart-healthy alternatives. With varying firmness levels—soft, medium, firm, and extra-firm—it serves diverse culinary applications. Although it’s a healthful choice, moderation is key, as soy contains natural compounds like isoflavones, which may impact hormone levels in some individuals. Additionally, pairing tofu with fresh vegetables and whole grains creates a balanced meal that maximizes its nutritional benefits. House Foods Tofu exemplifies healthy eating without compromising taste or texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
