1 serving (300 grams) contains 500 calories, 20.0 grams of protein, 15.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nasi rames
Nasi Rames is a flavorful Indonesian dish consisting of steamed white rice served alongside assorted side dishes. The name "Rames" suggests a mixed or combination platter, and common accompaniments include fried or grilled proteins like chicken or beef, tempeh or tofu, sautéed vegetables, sambal chili paste, fried egg, and sometimes a rich Indonesian coconut curry. Originating in Indonesia, it embodies the country's diverse culinary traditions, offering a balance of textures and flavors. Nutritionally, Nasi Rames provides a variety of macronutrients, with rice serving as a major carbohydrate source, while the proteins and vegetables contribute to essential nutrients. However, its healthfulness can vary depending on preparation methods; fried components or heavy curries may add significant fat and calories. Opting for steamed or grilled options and limiting high-fat side dishes can make Nasi Rames a well-rounded and satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
