1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 0.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nasi
Nasi, the Indonesian term for 'cooked rice,' is a staple in Southeast Asian cuisine, particularly prevalent in countries like Indonesia, Malaysia, and Thailand. It serves as a base for a variety of flavorful dishes, ranging from fried rice (nasi goreng) to traditional combinations with curries, vegetables, or protein. Nutritionally, plain cooked white rice offers approximately 133 calories per 100 grams, primarily derived from carbohydrates. It also provides small amounts of protein, trace minerals such as calcium and iron, and minimal fat and fiber. While it is low in essential vitamins like vitamin C and D, it is a versatile food that can complement nutrient-rich ingredients to create balanced meals. The neutral flavor and ability to absorb other flavors make nasi both a practical and nutritious choice in many diets, providing energy primarily through complex carbohydrates.
Health Benefits
- Provides a quick and digestible source of energy due to its high carbohydrate content (30g per 100g).
- Contains small amounts of calcium (6.7mg per 100g), which supports bone health when part of a balanced diet.
- Low in fat (0.33g per 100g), making it suitable for low-fat diets or heart-friendly meal plans.
Dietary Considerations
Selection and Storage
Store cooked nasi in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consumption to prevent foodborne illness.
Common Questions About Nasi Nutrition
Is nasi high in protein?
Nasi contains 2.67 grams of protein per 100 grams, which is relatively low compared to protein-rich foods like chicken or beans. It is not considered a high-protein food and is commonly consumed as a carbohydrate source.
Can I eat nasi on a keto diet?
Nasi is generally not suitable for a keto diet due to its high carbohydrate content of 30 grams per 100 grams. Keto diets require foods to be very low in carbs, typically under 5-10 grams per serving, so nasi would not fit the dietary guidelines.
What are the health benefits or concerns of eating nasi?
Nasi provides a quick source of energy due to its high carbohydrate content, making it ideal for people with active lifestyles. However, its low fiber content (0.67 grams per 100 grams) may not be ideal for those seeking improved digestion. Additionally, it is low in fat and sodium, which can be beneficial for heart health.
What is the recommended serving size of nasi?
A typical serving size of cooked nasi is around 1/2 to 1 cup, equivalent to 100–200 grams. This provides 133–266 calories, depending on the portion. Adjust portion sizes according to your energy needs and dietary goals.
How does nasi compare to other types of rice?
Nasi (plain white rice) is lower in fiber compared to brown rice, which has around 1.8 grams of fiber per 100 grams. However, nasi cooks faster and has a softer texture. Brown rice is generally more nutrient-dense, but nasi may be preferred for dishes requiring a milder flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Rice Consumption and Cardiometabolic Risk Factors: A Meta-AnalysisAmerican Journal of Clinical NutritionPeer-reviewed study analyzing the health impacts of rice consumption, relevant to Nasi's base ingredient.
- Dietary Guidelines for Americans, 2020-2025: GrainsU.S. Department of Health & Human ServicesOfficial guidelines on grains and their nutritional role, applicable to Nasi dishes made with rice.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
