Nasi lemak rice

Breakfast

Item Rating: 65/100

1 serving (200 grams) contains 350 calories, 6.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		352.9 mg	15%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	1.2 g	4%
	Sugars	2.4 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		117.6 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (28.7%)

Protein: 28 cal (7.7%)

Carbs: 235 cal (63.6%)

About Nasi lemak rice

Nasi Lemak is a popular Malaysian dish, often considered the nation's comfort food. The centerpiece of the dish is fragrant rice cooked in coconut milk, often accompanied by sambal (spicy chili paste), boiled egg, cucumbers, peanuts, and anchovies. Its origins stem from Malay cuisine, but it is now enjoyed widely across Southeast Asia. Nasi Lemak rice is rich in carbohydrates from the rice and fats from the coconut milk, making it a hearty and energy-dense staple. While it is often consumed as part of a larger dish, the rice itself is relatively low in protein and may contain significant saturated fats depending on the amount of coconut milk used.

Health Benefits

• Coconut milk provides lauric acid, which has antimicrobial and anti-inflammatory properties.
• White rice is an excellent source of quick energy, offering 28-36 grams of carbohydrates per serving.
• Cucumber slices served with Nasi Lemak add hydration and antioxidants like vitamin C.

Dietary Considerations

Allergens: Contains coconut

Suitable for: Gluten-free, vegetarian (if served without anchovies)

Not suitable for: Vegan (due to dairy in coconut milk if applicable), low-fat diets

Selection and Storage

Store cooked Nasi Lemak rice in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.

Common Questions About Nasi lemak rice Nutrition

Is Nasi Lemak rice high in calories and fat?

Nasi Lemak rice is traditionally cooked with coconut milk, which makes it calorie-dense. A typical serving of Nasi Lemak rice (about 200g) contains approximately 280-350 calories and around 12-15g of fat, with much of the fat coming from saturated fat in the coconut milk.

Can I eat Nasi Lemak rice on a keto diet?

Nasi Lemak rice is not compatible with a keto diet due to its high carbohydrate content. A single serving can contain upwards of 40-50g of carbs, which exceeds the daily limit recommended for keto. Coconut milk provides fat, but the carbs make it unsuitable for keto followers.

What are the health benefits or concerns of eating Nasi Lemak rice?

The coconut milk in Nasi Lemak rice provides medium-chain triglycerides (MCTs), which can offer quick energy. However, its saturated fat content may be a concern for heart health if consumed in excess. Additionally, it is high in carbohydrates, which may not suit those managing blood sugar or looking for weight control.

What is a recommended serving size of Nasi Lemak rice?

A moderate serving size of Nasi Lemak rice is around 1 cup (about 200g). This portion provides sufficient energy without exceeding calorie or fat requirements for most diets. Pairing it with protein-rich and fiber-packed side dishes can make the meal more balanced.

How does Nasi Lemak rice compare to plain steamed rice?

Nasi Lemak rice is higher in calories and fat than plain steamed rice because of the addition of coconut milk. While plain white rice (1 cup) has roughly 200 calories and negligible fat, Nasi Lemak rice can have 280-350 calories and 12-15g of fat. The flavor and richness make it a more indulgent option but less suitable for strict calorie control.

Data Sources & Scientific References