1 serving (300 grams) contains 500 calories, 10.0 grams of protein, 15.0 grams of fat, and 80.0 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 16.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nasi gudeg
Nasi Gudeg is a traditional Indonesian dish originating from Yogyakarta, renowned for its rich and savory flavors. At its core, Gudeg is a sweet jackfruit curry stewed in coconut milk, palm sugar, and aromatic spices, giving it a distinctive caramelized taste. It’s typically served with steamed rice, tender chicken, boiled eggs, and crispy, spicy sambal goreng krecek (spiced cow skin). Nasi Gudeg offers a balanced mix of protein from chicken and eggs alongside fiber from jackfruit, which supports digestion. Coconut milk contributes healthy fats, though its high calorie content means moderation is key. Sambal adds antioxidants from chilies, but its spiciness may not suit everyone. While Nasi Gudeg delivers wholesome nutrients, its sweetness and fat content should be considered, especially by individuals managing sugar or cholesterol levels. This dish is a flavorful celebration of Javanese culinary tradition and best enjoyed as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
