Nutrition Facts for Gudeg

Gudeg

Image of Gudeg
Nutriscore Rating: 73/100

Dive into the rich, aromatic world of Javanese cuisine with Gudeg, Indonesia’s beloved sweet-savory dish packed with flavor and tradition. Featuring tender young jackfruit simmered in fragrant coconut milk infused with palm sugar, bay leaves, and galangal, this slow-cooked masterpiece transforms humble ingredients into a melt-in-your-mouth delight. The addition of succulent chicken pieces and a medley of spices like coriander, cumin, and cloves elevate the dish, while the long simmering time concentrates its luscious flavors. Perfectly paired with steamed rice, hard-boiled eggs, and fiery sambal, Gudeg is a must-try comfort food that showcases the heartwarming essence of Indonesian culinary heritage. Whether you’re seeking a taste of Yogyakarta or an unforgettable dinner idea, this Gudeg recipe is guaranteed to impress.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 grams young jackfruit (nangka)
  • 400 ml coconut milk
  • 150 grams palm sugar (gula merah)
  • 5 leaves bay leaves
  • 2 cm galangal, sliced
  • 500 ml water
  • 1 teaspoon coriander seeds
  • 0.5 teaspoon cumin seeds
  • 3 pieces cloves
  • 2 pieces candlenuts, chopped
  • 4 cloves garlic
  • 6 pieces shallots
  • 1 teaspoon salt
  • 0.5 teaspoon white pepper
  • 500 grams chicken, cut into pieces
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Begin by preparing the spice paste. In a mortar and pestle or a food processor, grind together coriander seeds, cumin seeds, cloves, candlenuts, garlic, and shallots until they form a smooth paste.

2

Take the young jackfruit and cut it into approximately 5cm-wide chunks. Rinse thoroughly under cold water and set aside.

3

Heat a large pot over medium heat. Add the spice paste and sauté for a few minutes until fragrant.

4

Add the young jackfruit pieces to the pot and stir to coat them evenly with the spice mixture.

5

Pour in the coconut milk and water. Stir well to combine the ingredients.

6

Add the palm sugar, bay leaves, galangal, salt, and white pepper. Stir to ensure everything is well mixed.

7

Place the chicken pieces on top of the jackfruit mixture, pressing them slightly into the liquid.

8

Bring the mixture to a gentle boil, then reduce the heat to low and cover the pot with a lid.

9

Simmer the gudeg gently for about 3 hours, stirring occasionally. Ensure that the jackfruit is completely tender, and the liquid has reduced and thickened, coating all ingredients richly.

10

Towards the end of cooking, taste the gudeg and adjust seasoning if needed, adding more salt or sugar to your preference.

11

Once cooked, serve the gudeg warm with steamed rice, hard-boiled eggs, and sambal on the side.

Cooking Tip: Take your time with each step for the best results!
2800
cal
154.3g
protein
338.8g
carbs
97.0g
fat

Nutrition Facts

1 serving (2304.5g)
Calories
2800
% Daily Value*
Total Fat 97.0 g 124%
Saturated Fat 21.1 g 106%
Polyunsaturated Fat 0.0 g
Cholesterol 440 mg 147%
Sodium 2963 mg 129%
Total Carbohydrate 338.8 g 123%
Dietary Fiber 24.2 g 86%
Total Sugars 276.2 g
Protein 154.3 g 309%
Vitamin D 1.6 mcg 8%
Calcium 447 mg 34%
Iron 12.7 mg 71%
Potassium 4575 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.6%%
21.7%%
30.7%%
Fat: 873 cal (30.7%%)
Protein: 617 cal (21.7%%)
Carbs: 1355 cal (47.6%%)