Nasi goreng kampung

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		754.7 mg	32%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	1.9 g	6%
	Sugars	2.8 g
protein		11.3 g	22%
Vitamin D		0 mcg	0%
Calcium		28.3 mg	2%
Iron		1.4 mg	7%
Potassium		141.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (28.2%)

Protein: 45 cal (15.1%)

Carbs: 170 cal (56.7%)

About Nasi goreng kampung

Nasi Goreng Kampung, or 'village fried rice', is a traditional Indonesian stir-fried rice dish known for its rustic flavors and simplicity. It typically uses white rice, shallots, garlic, chilies, anchovies, and sweet soy sauce, garnished with fried eggs or vegetables like cucumbers and tomatoes. This dish is high in carbohydrates from the rice, moderate in protein when paired with eggs or anchovies, and provides some fats from cooking oil. It also contains a mix of essential micronutrients depending on added vegetables and spices. As a comfort food from Southeast Asian cuisine, it is widely enjoyed in many regions for its bold, smoky flavors and versatility.

Health Benefits

• Contains proteins from eggs and anchovies, which are vital for muscle repair and immune function.
• Rich in carbohydrates from rice, serving as a quick energy source for the body.
• Spices like garlic and chilies add antioxidants, including capsaicin, which may support heart health.

Dietary Considerations

Allergens: Contains eggs, anchovies, soy (soy sauce), wheat (in soy sauce)

Suitable for: Omnivorous diet

Not suitable for: Vegan diet, vegetarian diet (if using anchovies), gluten-free diet, fish allergy

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before consuming.

Common Questions About Nasi goreng kampung Nutrition

What is the nutritional content of Nasi Goreng Kampung?

Nasi Goreng Kampung typically contains around 400-600 calories per serving depending on portion size and ingredients. It is moderate in protein (8-15g per serving) due to the inclusion of egg and meat, but it is high in carbohydrates (50-80g) because of its rice base. Additional vegetables add small amounts of vitamins like Vitamin A and C.

Is Nasi Goreng Kampung suitable for a keto diet?

Nasi Goreng Kampung is not suitable for a keto diet because its main ingredient is rice, which is high in carbohydrates (50-80g per serving). A keto-friendly version would require replacing rice with alternatives like cauliflower rice to reduce carb content significantly.

Are there any health concerns with eating Nasi Goreng Kampung?

Nasi Goreng Kampung can be high in sodium due to soy sauce and seasonings, which can be a concern for individuals with hypertension. Additionally, the oil used in frying can add to the saturated fat content, which should be consumed in moderation to avoid heart health issues.

What is the recommended serving size for Nasi Goreng Kampung?

A typical serving size of Nasi Goreng Kampung is around 1 cup (200-250g). For a balanced meal, pair it with fresh vegetables or a side protein like grilled chicken or tofu, and monitor portion sizes to avoid excess calorie intake.

How does Nasi Goreng Kampung compare to other fried rice dishes?

Nasi Goreng Kampung is distinct from other fried rice dishes as it includes ingredients like anchovies, chili, and shrimp paste, giving it a more robust and spicy flavor profile. It tends to be less sweet than Chinese-style fried rice and has a more savory taste relying heavily on traditional Malaysian seasoning techniques.

Data Sources & Scientific References