1 serving (350 grams) contains 600 calories, 15.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 101.4 mg | 33% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nasi goreng pattaya
Nasi Goreng Pattaya is a Malaysian variant of fried rice wrapped in a thin omelette, often served as a complete meal. Originating from Southeast Asian cuisine, Nasi Goreng Pattaya combines fluffy rice, soy sauce, garlic, chili, and vegetables, then covers it in egg to enclose the dish like a parcel. This high-energy meal typically contains carbohydrates from the rice, protein from the egg, and essential nutrients from vegetables like carrots and peas. The addition of soy sauce enhances the flavor while adding sodium to the dish. Customizable with optional meat or plant-based proteins, it offers versatility and can be modified to match dietary preferences. Moderation is recommended due to the dish’s potential high sodium and oil content from frying ingredients.
Health Benefits
- Rich in protein from eggs, which provide all essential amino acids necessary for muscle repair and growth.
- Contains vitamin A from carrots, which supports healthy vision and immune function.
- Includes dietary fiber from vegetables like peas, aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before consuming.
Common Questions About Nasi goreng pattaya Nutrition
Is Nasi Goreng Pattaya high in protein?
Nasi Goreng Pattaya, which typically includes fried rice, vegetables, egg, and protein like chicken or shrimp, contains moderate protein levels. A single serving (about 1 cup) can provide 10-15 grams of protein, depending on the portion of meat or seafood included, which contributes to muscle repair and maintenance.
Can I eat Nasi Goreng Pattaya on a low-carb or keto diet?
Nasi Goreng Pattaya is not suitable for a ketogenic or low-carb diet due to its high carbohydrate content from the rice. A typical serving could contain 40-50 grams of carbs. However, substituting the rice with cauliflower rice can make it more keto-friendly.
Are there health concerns with eating Nasi Goreng Pattaya?
While Nasi Goreng Pattaya is flavorful, it can be high in sodium and fat, particularly if cooked with a lot of oil or soy sauce. Consuming it regularly may impact heart health or cause water retention. Opt for a home-cooked version to control sodium and oil levels for a healthier option.
What is a recommended portion size for Nasi Goreng Pattaya?
A recommended portion size for Nasi Goreng Pattaya is about 1 cup (equivalent to 200-250 grams), which provides roughly 300-400 calories. Pair it with a fresh side salad or steamed vegetables to balance the meal.
How does Nasi Goreng Pattaya compare to regular fried rice?
Nasi Goreng Pattaya, wrapped in a thin egg omelet, often has a more robust flavor due to seasoning like kecap manis (sweet soy sauce) and chili. It can also be higher in protein due to the added egg layer compared to standard fried rice. However, the omelet adds additional calories and fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
