1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nasi capcay
Nasi Capcay is a flavorful Indonesian dish that combines stir-fried mixed vegetables with steamed rice, creating a hearty and nutritious meal. Originating from Chinese-Indonesian cuisine, "capcay" translates to "mixed vegetables," and it typically includes a variety of veggies such as carrots, broccoli, cabbage, cauliflower, and green beans. Protein options like chicken, shrimp, or tofu are often added, making it a versatile and filling dish. Packed with fiber, vitamins, and minerals from the vegetables, Nasi Capcay is a healthy choice for a balanced diet. However, it can sometimes be high in sodium due to soy sauce and seasonings used for flavor. Opting for low-sodium sauces and controlling oil usage during preparation can make it even healthier. Ideal for vegetarians and omnivores alike, this dish offers an excellent way to enjoy a nutrient-rich and colorful meal rooted in Indonesian culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
