1 serving (250 grams) contains 375 calories, 18.8 grams of protein, 8.8 grams of fat, and 56.2 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.5 mg | 12% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 56.2 g | 20% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nasi bakar tongkol
Nasi Bakar Tongkol is a flavorful Indonesian dish featuring seasoned rice wrapped in banana leaves and grilled to perfection. Originating from traditional Indonesian cuisine, it combines aromatic, steamed rice mixed with spices like garlic, shallots, and chili, along with succulent tongkol (mackerel tuna). The grilled banana leaf imparts a smoky fragrance, elevating the dish's complexity. Rich in protein from the tongkol, this meal offers essential omega-3 fatty acids, benefiting heart and brain health. The rice provides carbohydrates for energy, while the herbs and spices contribute antioxidants and anti-inflammatory properties. However, the dish can be high in sodium depending on the recipe, and grilling may involve added oil. Overall, Nasi Bakar Tongkol is a nutritious yet indulgent choice, balancing traditional flavors with health-conscious elements.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
