Narula protein pasta

Dinner

Item Rating: 82/100

1 serving (100 grams) contains 370 calories, 25.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		740
% Daily Value*
Total Fat		10 g	12%
	Saturated Fat	2 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		100 mg	4%
Total Carbohydrates		120 g	43%
	Dietary Fiber	20 g	71%
	Sugars	4 g
protein		50 g	100%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		6 mg	33%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

Source of Calories

Fat: 90 cal (11.7%)

Protein: 200 cal (26.0%)

Carbs: 480 cal (62.3%)

About Narula protein pasta

Narula Protein Pasta is a high-protein alternative to traditional pasta, often crafted from ingredients like lentils, chickpeas, or wheat protein. Originating as a solution to meet high-protein dietary demands, it caters to those seeking nutritious and balanced meals. Typically part of Italian or Western-inspired cuisine, protein pasta provides a higher protein profile per serving compared to standard wheat-based pasta. A typical serving (56g dry) contains approximately 20g of protein (depending on the brand), 200 calories, 3-5g of fiber, and minimal fat. This makes it a nutrient-dense option for meals while maintaining a good source of energy through complex carbohydrates.

Health Benefits

• High protein content (around 20g per serving) supports muscle repair and growth, making it beneficial for athletes or active individuals.
• Rich in dietary fiber (3-5g per serving), it promotes healthy digestion and improves satiety, aiding weight management.
• Provides complex carbohydrates for sustained energy release and helps stabilize blood sugar levels.

Dietary Considerations

Allergens: Contains wheat, gluten (if wheat-based), legumes (if made from lentils or chickpeas)

Suitable for: High-protein diets, vegetarian diets, active lifestyles

Not suitable for: Gluten-free diets (if wheat-based), legume-allergy sufferers

Selection and Storage

Store in a cool, dry place in an airtight container. Cook as directed on the packaging, usually by boiling in water for 8-10 minutes.

Common Questions About Narula protein pasta Nutrition

Is Narula Protein Pasta high in protein?

Yes, Narula Protein Pasta is specifically formulated to be high in protein, with approximately 20-25 grams of protein per 100-gram serving (depending on the variety). This makes it a great option for those looking to increase their protein intake, especially athletes or individuals on high-protein diets.

Can I eat Narula Protein Pasta on a keto diet?

No, Narula Protein Pasta is not suitable for a keto diet as it contains carbohydrates. Typically, it ranges from 30-50 grams of carbs per 100-gram serving, which is much higher than the limits required for a ketogenic diet.

What are the health benefits of Narula Protein Pasta?

Narula Protein Pasta provides a higher protein content compared to traditional pasta, which can support muscle repair and satiety. It is often enriched with fiber, aiding digestion, and may include added nutrients like iron or B vitamins, depending on the variety. However, consumers should monitor portion sizes as it can still be calorie-dense.

What is the recommended portion size for Narula Protein Pasta?

A typical serving size for Narula Protein Pasta is around 50-75 grams (dry weight) per person. This portion provides a balance of macronutrients and ensures you don't overconsume calories or carbohydrates while still getting enough protein to meet dietary needs.

How does Narula Protein Pasta compare to regular pasta?

Compared to regular pasta, Narula Protein Pasta offers significantly more protein, typically around 20-25 grams per 100 grams versus 5-7 grams in traditional pasta. It may also be higher in dietary fiber and includes fewer empty carbs, making it a more nutrient-dense choice for people focusing on fitness or balanced diets.

Data Sources & Scientific References