1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nara mango lobster roll
Indulge in the Nara Mango Lobster Roll, a flavorful blend inspired by Japanese fusion cuisine. This roll combines succulent lobster meat with sweet, juicy mango slices, creamy avocado, and crisp cucumber, all wrapped in seaweed and sushi rice. A drizzle of tangy mango sauce and a sprinkle of sesame seeds complete this refreshing dish. Lobster is a lean source of protein and essential nutrients like zinc and vitamin B12, while mango and avocado contribute vitamins, fiber, and heart-healthy fats. The sushi rice and mango sauce add a touch of sweetness, which may raise the carbohydrate content slightly. Perfect for seafood lovers, this roll balances indulgence and nutrition while offering a vibrant taste of tropical flair. Best enjoyed as a light, energizing meal or paired with a side of miso soup and edamame for a wholesome dining experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
