1 serving (300 grams) contains 700 calories, 25.0 grams of protein, 20.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Napoletana pizza
Napoletana pizza, originating from Naples, Italy, is a traditional dish known for its simple yet high-quality ingredients including a thin, soft crust, San Marzano tomatoes, fresh mozzarella cheese, fresh basil, olive oil, and a pinch of salt. Serving as a balanced meal, it provides a mix of carbohydrates from the dough, protein from the cheese, and healthy fats from olive oil. A single slice typically delivers approximately 200-300 calories, depending on toppings and serving size, along with a range of essential nutrients such as calcium, vitamin C, and potassium when made with fresh ingredients.
Health Benefits
- Rich in calcium from mozzarella cheese, supporting strong bones and teeth.
- Contains lycopene from San Marzano tomatoes, a powerful antioxidant linked to reduced heart disease risk.
- Olive oil is a source of monounsaturated fats, which can help lower bad cholesterol (LDL) levels.
- Provides energy through carbohydrates in the dough, essential for physical and cognitive activities.
- Fresh basil offers vitamin K, important for blood clotting and bone health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or on a stovetop skillet for best results to maintain the crispness of the crust.
Common Questions About Napoletana pizza Nutrition
Is Napoletana pizza high in protein?
Napoletana pizza provides moderate protein primarily from the mozzarella cheese and sometimes from meat toppings. A typical slice contains about 6-8 grams of protein, depending on the toppings, which contributes to muscle maintenance and repair.
Can I eat Napoletana pizza on a keto diet?
Napoletana pizza is not typically compatible with a keto diet due to its high carbohydrate content from the traditional wheat flour crust. A single slice can contain around 25-30 grams of carbs, exceeding keto-friendly limits.
What are the health benefits or concerns of eating Napoletana pizza?
Napoletana pizza offers some health benefits such as calcium from the cheese and lycopene from the tomato sauce, which is an antioxidant. However, concerns include high sodium content (up to 500 mg per slice) and potential calorie overload (about 200-300 calories per slice), especially if consumed in large portions.
How many slices of Napoletana pizza should I eat?
Portion recommendations depend on dietary needs, but typically 2-3 slices from a Napoletana pizza can serve as a balanced meal for an adult. Pairing it with a salad or vegetables can help improve the nutritional profile.
How does Napoletana pizza compare to other types of pizza?
Napoletana pizza typically has a thinner crust and fewer toppings compared to American-style pizzas, making it lighter and lower in calories and fat per slice. However, it retains the authentic flavor and texture thanks to its fresh ingredients and wood-fired preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
