1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.3 g | 97% | |
| Saturated Fat | 50.8 g | 254% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 1525.4 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 50.8 mcg | 254% | |
| Calcium | 1694.9 mg | 130% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Napoleon cheese
Napoleon cheese is a semi-hard cheese originating from Switzerland, traditionally made from cow's milk. It is known for its smooth texture and slightly nutty flavor, making it a popular choice in European cuisine for snacking, melting, and pairing with wine. Rich in protein and fats, Napoleon cheese is also an excellent source of calcium and phosphorus. Typically aged for several months, its nutritional profile provides energy and essential nutrients, while its distinct taste appeals to cheese enthusiasts worldwide. Like many Swiss-style cheeses, it is crafted with minimal additives, focusing on high-quality milk and traditional techniques.
Health Benefits
- Supports bone health due to its high calcium content (200-250 mg per serving).
- Promotes muscle repair and maintenance with approximately 7 grams of protein per ounce.
- Aids in energy production as it contains phosphorus, an essential mineral for converting food into energy.
Dietary Considerations
Selection and Storage
Store in the refrigerator wrapped in parchment paper inside a breathable container. Allow it to warm to room temperature before serving for optimal flavor.
Common Questions About Napoleon cheese Nutrition
Is Napoleon cheese high in protein?
Napoleon cheese is moderately high in protein, offering approximately 7 grams per ounce. This makes it a good choice for those looking to support muscle health or increase their protein intake through dairy products.
Can I eat Napoleon cheese on a keto diet?
Yes, Napoleon cheese is suitable for a keto diet because it is low in carbohydrates, typically containing less than 1 gram of carbs per ounce. Its high fat content makes it an excellent choice for keto meal plans.
What are the health benefits of Napoleon cheese?
Napoleon cheese provides essential nutrients like calcium, which supports healthy bones, and vitamin B12, which aids in energy production and brain health. However, it is high in saturated fat and sodium, so moderation is important, especially for those monitoring heart health.
What is the recommended portion size for Napoleon cheese?
A typical serving size for Napoleon cheese is about 1 ounce, which contains roughly 100 calories. This portion allows you to enjoy its flavor while managing calorie and fat intake effectively.
How does Napoleon cheese compare to Brie or Camembert?
Napoleon cheese is similar to Brie and Camembert in terms of its creamy texture and rich, buttery flavor. However, it is typically firmer and less pungent than these soft cheeses, making it ideal for pairing with fruits or crackers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
