1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 5 mg | 27% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nandos spinach
Nando’s Spinach is a flavorful side dish inspired by South African and Portuguese cuisine, blending vibrant spices with nutrient-rich greens. This dish features tender, sautéed spinach paired with creamy, spiced peri-peri sauce, delivering a satisfying mix of earthy and tangy flavors. Spinach is naturally packed with vitamins A, C, and K, along with iron and antioxidants, making it a nourishing choice for supporting immune function and overall health. The peri-peri sauce adds a bold kick but is also higher in sodium and fat, contributing to its rich taste. While indulgent, this side balances heart-health benefits with a splash of spice and creaminess. Perfect for pairing with grilled proteins or as a standalone snack, Nando’s Spinach is a fusion of wholesome greens and indulgent flavors from two vibrant culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
