1 serving (200 grams) contains 265 calories, 30.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
311.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nandos quarter chicken
Nando's Quarter Chicken is a flame-grilled masterpiece inspired by the flavors of South African and Portuguese cuisine. Made from tender, bone-in chicken, it is marinated for 24 hours in Nando's signature peri-peri sauce—a zesty blend of African bird's eye chili, garlic, lemon, and herbs. The result is a juicy, smoky dish packed with bold, fiery flavors. High in protein and low in carbs, it’s a nutritious option for those seeking a satisfying meal. Peri-peri sauce can be customized from mild to extra hot, catering to your spice preferences. While the chicken itself is grilled rather than fried, making it a healthier alternative, sodium levels may run high depending on your sauce selection. Pair it with a wholesome side like salad or corn to balance the meal and enjoy a perfect mix of taste and nutrition straight from the grill.
