1 serving (150 grams) contains 447 calories, 5.5 grams of protein, 18.5 grams of fat, and 63.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
709.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 100.8 g | 36% | |
| Dietary Fiber | 8.7 g | 31% | |
| Sugars | 0.8 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1428.6 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nandos chips
Nando's chips are a popular side dish served in Nando's restaurants, which are globally recognized for their South African-Portuguese fusion cuisine. These chips are thick-cut French fries seasoned with a blend of spices, bringing a mildly spicy, savory flavor. Typically fried, they combine carbohydrates, fats, and trace proteins, offering an energy-rich food option. A standard serving of Nando's chips (~100g) contains approximately 312 calories, 40g of carbohydrates, 15g of fat, and 3g of protein. They are also a source of potassium, found in potatoes, albeit moderate in quantity.
Health Benefits
- Potassium in potatoes supports muscle function and electrolyte balance (426mg per 100g serving of potatoes).
- The carbohydrates provide a quick source of energy needed by the body's cells to function effectively.
- Including trace amounts of dietary fiber (if skin-on varieties are used) may aid digestion.
Dietary Considerations
Selection and Storage
Nando's chips are best consumed fresh for optimal texture and flavor. Store leftovers in an airtight container in the refrigerator for up to 24 hours and reheat in an oven to restore crispiness.
Common Questions About Nandos chips Nutrition
How many calories are in Nandos Chips?
A regular serving of Nandos Chips contains approximately 450-500 calories, depending on the portion size. They are primarily a source of carbohydrates with about 50-60g per serving, and contain minimal protein and fat.
Are Nandos Chips suitable for a keto or low-carb diet?
Nandos Chips are not suitable for a keto or low-carb diet as they are predominantly made up of carbohydrates, with about 50-60g per serving. Keto diets typically require a significantly lower carb intake.
Are there any health concerns with eating Nandos Chips regularly?
Eating Nandos Chips regularly can be concerning due to their high calorie and carbohydrate content, as well as their potential to be high in sodium, depending on added seasonings. It's best to consume them in moderation as part of a balanced diet.
What is a recommended portion size for Nandos Chips?
A recommended portion size would be a small serving, around 100-150g, to better control calorie and carb intake. This portion should be complemented with protein and vegetables for a more balanced meal.
How do Nandos Chips compare to homemade oven-baked chips?
Nandos Chips are typically fried, making them higher in calories and fat compared to homemade oven-baked chips, which use less oil. Homemade options allow you to control seasonings and reduce overall sodium for a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
