Nandos chicken butterfly

Nandos chicken butterfly

Restaurant Food

Item Rating: 69/100

1 serving (200 grams) contains 320 calories, 60.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.

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376.5
calories
70.6
protein
0
carbohydrates
8.2
fat

Nutrition Information

1 cup (235.3g)
Calories
376.5
% Daily Value*
Total Fat 8.2 g 10%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 176.5 mg 58%
Sodium 941.2 mg 40%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 70.6 g 141%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
79.3%
20.7%
Fat: 73 cal (20.7%)
Protein: 282 cal (79.3%)
Carbs: 0 cal (0.0%)

About Nandos chicken butterfly

The Nando's Chicken Butterfly is a tender, flame-grilled double chicken breast, inspired by the bold flavors of Southern African-Portuguese cuisine. Seasoned with Nando's signature PERi-PERi spice, it offers a delicious, smoky heat that reflects its rich origins. High in protein and grilled instead of fried, it’s a lighter choice for those seeking a healthier option. The PERi-PERi marinade, made from African Bird’s Eye Chili, lemon, and garlic, brings natural antioxidants and vibrant flavor without overpowering the dish. However, depending on the spice level and any added sides or sauces, sodium levels can increase, so it’s best enjoyed as part of a balanced meal. Perfectly charred on the outside and juicy on the inside, the Chicken Butterfly is both nutritious and satisfying.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.