1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 6.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
1102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 126.0 g | 45% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 7.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 393.7 mg | 30% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nairns cheese oatcakes
Nairns Cheese Oatcakes are a savory snack inspired by traditional Scottish cuisine, combining the wholesome goodness of oats with a rich, cheesy flavor. Made with whole grain oats, these oatcakes are high in fiber and provide a steady source of energy, making them a nutritious alternative to heavily processed crackers. They are baked without artificial colors, flavors, or preservatives and contain no hydrogenated fats, aligning with a healthier lifestyle. Featuring real cheese as an ingredient, they deliver a satisfying taste while maintaining a balanced nutritional profile. Perfect as a snack or paired with soups, salads, or spreads, Nairns Cheese Oatcakes are versatile and convenient. While they are lower in sugar compared to many processed snacks, they do contain moderate amounts of fat and salt from the cheese, so enjoying them in moderation as part of a varied diet is recommended.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
