1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 354.9 mg | 15% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 71.0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kue lapis legit
Kue Lapis Legit, also known as Indonesian Thousand Layer Cake, is a traditional dessert originating from Indonesia, influenced by Dutch colonial rule. It is a rich, multi-layered cake made with ingredients such as butter, egg yolks, sugar, and various spices, especially cinnamon and nutmeg. Kue Lapis Legit is calorie-dense due to its high fat and sugar content. It is a source of carbohydrates and fats with minimal amounts of protein. Each slice provides energy but lacks significant micronutrient density, making it more of an occasional indulgence rather than a staple food in a balanced diet.
Health Benefits
- Egg yolks are used in the recipe, providing a source of vitamin D that supports bone health and immunity.
- The spices like cinnamon and nutmeg contain antioxidants that may combat oxidative stress.
- Butter contains small amounts of vitamin A, which is beneficial for vision and skin health.
Dietary Considerations
Selection and Storage
Store Kue Lapis Legit in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. Allow the cake to come to room temperature before consumption for the best taste.
Common Questions About Kue lapis legit Nutrition
Is Kue Lapis Legit high in calories and fat?
Yes, Kue Lapis Legit is high in calories and fat due to its rich ingredients like butter, eggs, and sugar. On average, a 100-gram serving contains approximately 400-500 calories and around 20-30 grams of fat, depending on the recipe.
Can I eat Kue Lapis Legit on a keto or low-carb diet?
No, Kue Lapis Legit is not suitable for a keto or low-carb diet. It contains a significant amount of carbohydrates from ingredients like sugar and flour, with around 40-60 grams of carbs per 100 grams.
Are there any health concerns with eating Kue Lapis Legit?
While Kue Lapis Legit is delicious, it is high in calories, sugar, and saturated fat, which can contribute to weight gain and increase the risk of heart disease if consumed in excess. Enjoy it in moderation as an occasional treat.
What is the recommended portion size for Kue Lapis Legit?
A recommended portion size for Kue Lapis Legit is typically one to two thin slices, around 30-50 grams. This allows you to enjoy the dessert while managing calorie and sugar intake.
How does Kue Lapis Legit compare to other layered cakes?
Kue Lapis Legit is denser and richer compared to most Western layered cakes due to its high butter and egg content. It has a unique spiced flavor (commonly with cinnamon and cardamom) that's different from traditional layered cakes like mille-feuille or tiramisu.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
