Nutrition Facts for Cauliflower with cheese and chips

Cauliflower with Cheese and Chips

Image of Cauliflower with Cheese and Chips
Nutriscore Rating: 63/100

Indulge in the ultimate comfort food with this irresistible Cauliflower with Cheese and Chips recipe! Perfectly tender cauliflower florets are smothered in a rich, creamy cheddar cheese sauce, spiced with a hint of garlic and black pepper, then topped with a crunchy layer of golden, buttery crushed potato chips. This crowd-pleasing dish combines the wholesome goodness of roasted cauliflower with the satisfying crunch of chips, making it an unbeatable side or even a light main course. Quick to prepare in under 40 minutes, this recipe is ideal for weeknight dinners or holiday gatherings. For an extra touch of flavor and color, a sprinkle of paprika adds a beautiful finish. Serve it piping hot and watch it disappear in seconds! Keywords: cauliflower cheese casserole, crispy topping, easy dinner side, comfort food recipes, cheesy baked cauliflower.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 head Cauliflower
  • 1 teaspoon Salt
  • 3 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 2 cups Milk
  • 2 cups Shredded cheddar cheese
  • 0.5 teaspoons Ground black pepper
  • 0.5 teaspoons Garlic powder
  • 2 cups Potato chips
  • 0.25 teaspoons Paprika (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Prepare a 9x13-inch baking dish by lightly greasing it with butter or oil.

2

Cut the cauliflower into bite-sized florets and rinse them under cold water.

3

Bring a large pot of water to a boil. Add the salt to the water and blanch the cauliflower florets for 4-5 minutes, just until tender but not mushy. Drain and set aside.

4

In a medium saucepan, melt the butter over medium heat. Once melted, add the flour and whisk continuously for about 1-2 minutes, until the mixture forms a smooth paste (roux).

5

Gradually add the milk to the roux, whisking constantly to avoid lumps. Cook over medium heat until the mixture thickens and begins to bubble slightly.

6

Reduce the heat to low, then stir in the shredded cheddar cheese, black pepper, and garlic powder. Stir until the cheese melts completely and the sauce is smooth.

7

Place the drained cauliflower florets in the prepared baking dish, spreading them out evenly. Pour the cheese sauce over the cauliflower, making sure all the florets are covered.

8

Crush the potato chips lightly (use a rolling pin or your hands) and sprinkle them evenly over the cheese-coated cauliflower.

9

If desired, sprinkle paprika over the chips for added color and flavor.

10

Bake in the preheated oven for 15-20 minutes, or until the potato chips are golden and crispy, and the cheese sauce is bubbling.

11

Remove from the oven and let rest for 5 minutes before serving. Enjoy the dish warm for its best flavor and texture!

Cooking Tip: Take your time with each step for the best results!
1967
cal
91.0g
protein
108.9g
carbs
136.6g
fat

Nutrition Facts

1 serving (1437.8g)
Calories
1967
% Daily Value*
Total Fat 136.6 g 175%
Saturated Fat 76.2 g 381%
Polyunsaturated Fat 5.7 g
Cholesterol 385 mg 128%
Sodium 5401 mg 235%
Total Carbohydrate 108.9 g 40%
Dietary Fiber 15.4 g 55%
Total Sugars 36.3 g
Protein 91.0 g 182%
Vitamin D 5.5 mcg 28%
Calcium 2393 mg 184%
Iron 4.8 mg 27%
Potassium 3295 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.5%%
17.9%%
60.6%%
Fat: 1229 cal (60.6%%)
Protein: 364 cal (17.9%%)
Carbs: 435 cal (21.5%%)