1 serving (500 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 576.1 mg | 25% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.4 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 48.0 mcg | 240% | |
| Calcium | 72.0 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 336.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nabe pot
Nabe pot, originating from Japan, is a hearty and comforting hot pot dish perfect for colder months. It features a warm broth, often made from kombu, miso, or soy sauce, serving as the foundation for a variety of fresh ingredients. Common additions include thinly sliced meats like beef or pork, seafood such as shrimp or clams, tofu, leafy greens, mushrooms, and noodles like udon or shirataki. Nabe pot is prized for its balance of flavors and customizable nature, allowing diners to tailor it to their preferences. Nutritionally, it offers lean protein, fiber-rich vegetables, and vitamins, making it a wholesome meal. However, depending on the broth or specific ingredients, sodium levels can be high, so moderation is key. Its communal preparation and consumption also align with traditional Japanese health practices, promoting mindfulness and connection during meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
