1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.6 mg | 19% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton leg soup
Mutton Leg Soup is a hearty and flavorful dish that showcases tender cuts of mutton leg simmered to perfection. Originating from South Asian and Middle Eastern cuisines, it often includes ingredients like onions, garlic, ginger, tomatoes, and a blend of spices such as cumin, coriander, and turmeric. Sometimes paired with lentils or root vegetables like carrots and potatoes, this nutrient-dense soup is celebrated for its warming qualities and rich taste. Mutton provides a protein boost along with essential vitamins and minerals such as iron and zinc. However, due to its fat content, the dish can be higher in cholesterol and calories, particularly if cooked with added oils or cream. When prepared with moderate seasoning and lean cuts, it offers a satisfying meal that supports muscle health and energy. Perfect for cold days, Mutton Leg Soup balances indulgence with nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
