1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton fry
Mutton fry is a popular dish originating from South Asian cuisine, particularly common in countries like India, Pakistan, and Sri Lanka. It typically involves marinated cuts of goat or lamb meat pan-fried with aromatic spices, onions, and garlic. Mutton is an excellent source of high-quality protein, containing all essential amino acids and various nutrients that promote overall health. Mutton is particularly rich in B vitamins such as Vitamin B12 and niacin, as well as minerals like zinc, selenium, and iron, which are vital for energy production, immune function, and oxygen transport within the body. Though mutton is nutrient-dense, it is higher in saturated fat compared to lean meats, and moderation is key for optimal health when including it in a balanced diet.
Health Benefits
- Rich in Vitamin B12, essential for red blood cell formation and DNA synthesis.
- Contains iron, especially heme iron, which is highly bioavailable and supports oxygen transport and energy levels.
- High in zinc, which bolsters the immune system and aids in wound healing.
Dietary Considerations
Selection and Storage
Store raw mutton in the refrigerator at 40°F (4°C) or below and consume within 2-3 days. For longer storage, freeze at 0°F (-18°C). Ensure the cooked dish is refrigerated within 2 hours and consumed within 3-4 days.
Common Questions About Mutton fry Nutrition
Is Mutton Fry high in protein?
Yes, mutton fry is an excellent source of protein. A 100-gram serving of mutton typically provides around 25 grams of protein, making it ideal for muscle growth and repair. However, the protein content can vary slightly depending on the preparation method.
Can I eat Mutton Fry on a keto diet?
Yes, mutton fry is compatible with a keto diet as it contains high-quality fats and proteins with minimal carbohydrates, especially if prepared without carb-heavy ingredients like breading or starchy coatings. It’s important to monitor added ingredients like sugar or sauces that may not align with keto guidelines.
What are the health benefits and concerns of eating Mutton Fry?
Mutton fry provides essential nutrients like iron, zinc, and vitamin B12, supporting energy production, immunity, and red blood cell formation. However, it is high in saturated fat, with around 8 grams per 100 grams, which may be a concern for heart health if consumed excessively or cooked with additional fatty ingredients.
What is the recommended serving size for Mutton Fry?
The recommended serving size for mutton fry depends on dietary needs, but generally, a portion of 100-150 grams is suitable for most adults. Pairing it with vegetables or salads can balance the meal and reduce the intake of saturated fats.
How does Mutton Fry compare to Chicken Fry nutritionally?
Mutton fry generally contains more calories and fat than chicken fry, with approximately 250-300 calories and 20 grams of fat per 100 grams, compared to chicken fry's 165 calories and 3-8 grams of fat for the same serving. However, mutton offers higher levels of iron and zinc, while chicken is leaner and more heart-healthy for lower-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
