1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton briyani
Mutton Biryani is a flavorful South Asian rice dish originating from the Indian subcontinent. Renowned for its aromatic spices, it combines basmati rice with tender mutton (goat or lamb), herbs, and a blend of rich spices like turmeric, cinnamon, and cloves. The dish is celebrated in Indian, Pakistani, and Middle Eastern cuisines. Mutton Biryani is protein-rich due to the meat content and provides essential vitamins like B12 and minerals such as zinc and iron from mutton. However, due to its preparation with ghee or oil, the dish is calorie-dense and contains a moderate amount of fat, with carbohydrates from basmati rice forming the primary energy source.
Health Benefits
- Rich in protein (about 20-25g per serving of mutton), which supports muscle growth and repair.
- Contains vitamin B12 from mutton, essential for red blood cell formation and brain function.
- High in zinc and iron from mutton, supporting a healthy immune system and oxygen transport.
Dietary Considerations
Selection and Storage
Store leftover mutton biryani in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before serving to ensure food safety.
Common Questions About Mutton briyani Nutrition
Is Mutton Biryani high in protein?
Mutton Biryani is a good source of protein, with approximately 15-20 grams of protein per serving, depending on the recipe and portion size. The mutton contributes most of the protein, supporting muscle repair and growth. However, the rice in biryani adds carbohydrates and does not contribute significantly to protein content.
Can I eat Mutton Biryani on a keto diet?
Traditional Mutton Biryani is not keto-friendly due to its high carbohydrate content from rice. To make it suitable for a keto diet, you can substitute the rice with low-carb alternatives like cauliflower rice, keeping the mutton and spices intact.
What are the health benefits and concerns of eating Mutton Biryani?
Mutton Biryani is rich in essential nutrients, including iron, zinc, and B vitamins from the mutton, which support immunity and energy production. However, it is calorie-dense and may be high in saturated fats if prepared with excess ghee or oil, potentially contributing to weight gain and elevated cholesterol levels if consumed frequently.
What is the recommended portion size for Mutton Biryani?
The recommended portion size for Mutton Biryani is about 1 cup or 200-250 grams for adults. This amount provides balanced nutrients without excessive calories, especially if paired with a side of vegetables or yogurt to enhance digestion and nutrition.
How does Mutton Biryani compare to Chicken Biryani in terms of nutrition?
Mutton Biryani typically has more fat and calories than Chicken Biryani because mutton is fattier than chicken. While both are good protein sources, chicken contains less saturated fat, making it a leaner option. The choice between the two largely depends on dietary preferences and specific nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
