1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mustikkayogurtti
Mustikkayogurtti, or blueberry yogurt, is a Finnish favorite that combines the tangy richness of yogurt with the natural sweetness of blueberries. Typically made with fresh or pureed blueberries, this creamy treat can include ingredients such as milk or plant-based alternatives, live and active bacterial cultures, and a touch of sweetener depending on the recipe. Hailing from Finnish cuisine, its focus on simple, natural ingredients reflects the Nordic love for wholesome, unprocessed foods. Rich in protein, calcium, antioxidants, and probiotics, Mustikkayogurtti supports gut health, bone strength, and immune function. However, the sugar content can vary in store-bought versions, so opting for unsweetened or lightly sweetened varieties is ideal for maintaining a balanced diet. Whether enjoyed as a snack, breakfast, or dessert, this nutritious and flavorful dish offers a taste of Finland’s embrace of nature’s bounty.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
