One cup of Mustard green is around 56 grams and contains approximately 15 calories, 1.5 grams of protein, 0.2 grams of fat, and 2.6 grams of carbohydrates.
Mustard Green is a vibrant leafy green vegetable packed with nutrients. Originating from East Asia, it’s a staple in many Asian cuisines, adding a spicy kick to dishes. Rich in vitamins A, C, and K, as well as iron and calcium, Mustard Greens support healthy bones and boost immunity. Their peppery flavor makes them a great addition to stir-fries, salads, and soups. Plus, they are low in calories, making them an excellent choice for a nutritious diet. Discover the bold taste and health benefits of Mustard Green today!
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0.8 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 103 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 215 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
