1 serving (28 grams) contains 85 calories, 6.3 grams of protein, 6.3 grams of fat, and 0.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
Nutrition Information
Calories |
386.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 809.1 mg | 35% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.7 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1009.1 mg | 77% | |
| Iron | 0 mg | 0% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mussarella
Mussarella, often referred to as mozzarella, is a soft, creamy cheese originally from Italy, traditionally made from the milk of water buffaloes or cows. Known for its mild flavor and smooth texture, it’s a staple in Italian cuisine, commonly featured in dishes like pizza, caprese salads, and pasta. Mussarella boasts a good source of protein and calcium, contributing to muscle health and bone strength. It's relatively low in carbs and lactose, making it a suitable option for some individuals with dietary sensitivities. However, it can be high in saturated fat and sodium depending on preparation, so moderation is key. Fresh varieties, such as mozzarella di bufala or burrata, often contain fewer additives, making them a fresher, minimally processed choice. Mussarella pairs well with vegetables, whole grains, and lean proteins, integrating easily into a balanced diet. Choose lower-fat options for a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
