1 serving (100 grams) contains 60 calories, 2.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 273.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Musroom sauce
Mushroom sauce is a savory, flavorful condiment made primarily from mushrooms, often combined with ingredients such as garlic, onions, butter, cream, and various seasonings like thyme or parsley. Originating from French and European cuisines, this versatile sauce is widely used to complement meats, pasta, rice, or vegetables. Mushrooms are rich in antioxidants, vitamins, and minerals, making the sauce a source of nutrients like selenium, potassium, and B vitamins. The healthiness of mushroom sauce depends on its preparation; versions with heavy cream and butter may be high in saturated fat and calories, while lighter recipes using olive oil or low-fat milk offer a healthier alternative. Its earthy taste and creamy texture make it a popular choice across various dishes, offering depth of flavor with nutritious potential when prepared mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
