1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pechuga de pollo
Pechuga de pollo, or chicken breast, is a lean cut of poultry commonly used in Latin cuisine as a protein-rich centerpiece of meals. With roots in traditional dishes across Mexico, Central America, and South America, it is versatile and used in diverse preparations like grilled, baked, or shredded chicken. Chicken breast is known for being high in protein while low in fat, making it a popular choice for health-conscious individuals. A 3-ounce serving provides approximately 26 grams of protein and less than 3 grams of fat, along with essential nutrients such as niacin (vitamin B3), selenium, and phosphorus. It contains no carbohydrates, making it suitable for low-carb diets. Additionally, it is an excellent source of amino acids, supporting muscle growth and repair. Its mild taste allows it to pair well with a variety of spices and marinades, making it a kitchen staple around the globe.
Health Benefits
- Supports muscle growth and repair due to its high protein content (approximately 26 grams per 3-ounce serving).
- Promotes healthy metabolism through niacin (Vitamin B3), contributing to enzyme function and energy production.
- Provides selenium which supports immune function and acts as an antioxidant.
- Supplies phosphorus, which contributes to healthy bones and teeth.
- Low in fat, making it heart-healthy and suitable for weight management.
Dietary Considerations
Selection and Storage
Store raw chicken breast in the refrigerator at or below 40°F for 1-2 days. For freezing, wrap tightly and store at 0°F for up to 9 months. Thaw in the refrigerator, never at room temperature.
Common Questions About Pechuga de pollo Nutrition
Is pechuga de pollo high in protein?
Yes, pechuga de pollo (chicken breast) is an excellent source of protein. A 100-gram cooked portion provides approximately 31 grams of protein, making it ideal for muscle repair, growth, and overall maintenance of bodily tissues.
Can I eat pechuga de pollo on a keto diet?
Yes, pechuga de pollo is an excellent option for a keto diet because it is naturally low in carbohydrates, containing virtually 0 grams of carbs per serving. Pair it with keto-friendly fats like avocado or olive oil for a balanced meal.
What are the health benefits of eating pechuga de pollo?
Pechuga de pollo is a lean protein source that supports muscle maintenance, weight management, and overall health. It is low in fat (about 3 grams per 100-gram cooked portion) and contains important vitamins such as B6 and niacin, which aid energy production and brain health.
What is the recommended portion size for pechuga de pollo?
A standard portion size for pechuga de pollo is about 3 to 4 ounces (85-113 grams), which provides around 26-31 grams of protein and 120–150 calories. This portion is suitable for most adults as part of a balanced meal.
How does pechuga de pollo compare to other protein sources like beef or fish?
Compared to beef, pechuga de pollo is leaner and lower in fat while still offering a high protein content. Compared to fish, chicken breast has slightly more protein per serving but lacks the omega-3 fatty acids found in fatty fish like salmon. It is a versatile and lighter option for those managing fat or calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
