1 serving (40 grams) contains 156 calories, 4.4 grams of protein, 2.8 grams of fat, and 25.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
915.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 150.6 g | 54% | |
| Dietary Fiber | 18.8 g | 67% | |
| Sugars | 44.7 g | ||
| protein | 25.9 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Musli
Muesli is a nutrient-dense whole-grain cereal originating in Switzerland, developed by Dr. Maximilian Bircher-Brenner in the early 1900s. It blends rolled oats, dried fruits, nuts, and seeds, making it a versatile breakfast food consumed globally. Known for its balanced macronutrient profile of carbohydrates, proteins, and fats, muesli is also rich in dietary fiber, which aids digestion. Commonly combined with milk or yogurt, it can also be enjoyed as a soakable overnight dish, enhancing nutrient absorption. This wholesome food provides approximately 389 calories per serving (100g), with 11g of protein, 64g of carbohydrates, 8g of fiber, and 7g of fat. Its nutritional benefits are augmented by micronutrients like iron and calcium from added nuts and seeds, although it is not a significant source of vitamins C or D unless fortified.
Health Benefits
- Supports digestive health due to 8g of dietary fiber, promoting regular bowel movements and gut health.
- Provides sustained energy through complex carbohydrates (64g per serving), which release energy steadily.
- Contributes to muscle health with 11g of protein, aiding repair and growth.
- Boosts iron levels (3.6mg per serving), essential for oxygen transport and preventing anemia.
- Contains calcium from nuts and seeds, supporting bone strength and density (50mg per serving).
Dietary Considerations
Selection and Storage
Store muesli in an airtight container in a cool, dry place to prevent moisture absorption and preserve freshness. Add liquids like milk or yogurt just before consumption for best texture.
Common Questions About Musli Nutrition
Is muesli high in protein?
Muesli contains a moderate amount of protein, with approximately 11 grams of protein per 100 grams. It is sourced from the oats, nuts, seeds, and dried fruits included in most recipes, making it a good option to support muscle repair and overall nutrition.
Can I eat muesli on a keto diet?
Muesli is not keto-friendly due to its high carbohydrate content, which is approximately 64 grams per 100 grams, including 19 grams of sugar. A keto diet typically requires very low carbohydrate intake, so muesli should be avoided or significantly adjusted for this diet.
What are the health benefits of eating muesli?
Muesli is rich in fiber (8 grams per 100 grams), which supports digestive health and can aid with satiety. It also provides a balanced mix of healthy fats, vitamins, and minerals from its nuts, seeds, and grains. However, pre-packaged varieties may contain high amounts of added sugar, so it is best to check labels or make your own.
How much muesli should I eat per serving?
A typical serving size of muesli is around 40-60 grams, which provides approximately 155-233 calories depending on the preparation. Pair it with unsweetened yogurt or milk and fresh fruit to create a balanced breakfast or snack.
How does muesli compare to granola?
Muesli has lower fat and sugar compared to granola due to its lack of added oils and sweeteners, making it a lighter option overall. Granola is baked and typically contains added sugars and fats for a crunchy texture, whereas muesli is a raw mix of grains, nuts, seeds, and dried fruits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
