1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 240 g | 87% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 200.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Musk sticks
Musk sticks are a popular confectionery originating from Australia, known for their soft, chewy texture and unique floral and sweet musk aroma. These pastel-colored treats are typically made from sugar, glucose syrup, gelatin, natural or artificial flavorings, and food coloring. Musk sticks are high in sugar and carbohydrates, with minimal nutritional value aside from caloric energy. They are traditionally enjoyed as a snack or party treat and are not associated with any particular dietary culture or health benefits. Despite their popularity as a nostalgic candy, they should be consumed in moderation due to their high sugar content and lack of essential nutrients.
Health Benefits
- Provides a quick source of energy through simple carbohydrates (sugar content).
- Its glucose content can offer a fast blood sugar boost for individuals needing immediate energy support.
- Contains gelatin, which may contribute to minor collagen support, benefiting skin and joints.
Dietary Considerations
Selection and Storage
Store musk sticks in a cool, dry place in an airtight container to preserve freshness and prevent them from becoming sticky or hard.
Common Questions About Musk sticks Nutrition
What is the nutritional content of musk sticks?
Musk sticks are primarily made of sugar, glucose syrup, and flavoring, so they are very high in carbohydrates. A typical 12g musk stick contains around 47 calories, 11g of sugar, less than 0.1g of protein, and negligible fat. They do not provide vitamins, fiber, or significant minerals.
Can I eat musk sticks on a keto diet?
Musk sticks are not suitable for a keto diet as they are extremely high in sugar and carbohydrates, with almost no fat or protein. Even small amounts can disrupt ketosis because they provide roughly 11g of carbs per stick.
Are there any health concerns associated with eating musk sticks?
Musk sticks are high in added sugars, which can contribute to tooth decay, weight gain, and increased risk of chronic health conditions like Type 2 diabetes if consumed in excess. They also provide minimal nutritional value, so they should be eaten sparingly.
How many musk sticks can I eat in one serving?
An appropriate serving size for musk sticks is 2-3 sticks, equating to approximately 100-150 calories and 22-33g of sugar. This is already a significant portion of the recommended daily limit for added sugars.
How do musk sticks compare to other sugary snacks?
Musk sticks tend to be lower in calories than larger confectionery items like chocolate bars, but they lack nutritional content such as fiber, protein, or healthy fats that some other snacks may provide. They are primarily a source of empty calories, similar to hard candies or gummy sweets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
