1 serving (30 grams) contains 135 calories, 7.5 grams of protein, 12.0 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.5 mg | 0% | |
| Total Carbohydrates | 22.5 g | 8% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Musk melon seeds
Musk melon seeds, derived from the sweet and refreshing musk melon fruit, are small, cream-colored seeds packed with nutrients. Commonly used in Middle Eastern, Asian, and Indian cuisines, these seeds are often roasted, eaten raw, or added to smoothies and desserts for texture and flavor. Rich in plant-based proteins, fiber, and healthy fats, musk melon seeds support digestion, promote satiety, and contribute to heart health. They are an excellent source of essential minerals like magnesium, potassium, and zinc, which aid in bone health, immunity, and overall wellness. Additionally, they contain antioxidants that combat oxidative stress. However, due to their calorie and fat content—though mostly unsaturated—moderation is key, particularly for those managing weight or calorie intake. Versatile and nutrient-dense, musk melon seeds make for a wholesome snack or ingredient in a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
