Mushu

Lunch

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		946.4 mg	41%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	4.7 g	16%
	Sugars	7.9 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		3.2 mg	17%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (22.0%)

Protein: 63 cal (19.5%)

Carbs: 189 cal (58.5%)

About Mushu

Mushu is a traditional dish originating from Northern Chinese cuisine, often consisting of stir-fried vegetables, scrambled egg, or shredded pork wrapped in thin pancakes, similar to a burrito. It typically includes ingredients such as cabbage, mushrooms, and scallions, paired with hoisin or soy sauce for flavor. With approximately 133 calories per serving, Mushu provides a balanced macronutrient profile that includes 6.6g of protein, 20g of carbohydrates, and 3.3g of fat. Its fiber content supports digestion, and it is also a modest source of essential minerals like calcium and iron. Mushu is a nutrient-dense option, especially when loaded with vegetables, offering significant micronutrients like vitamin C from ingredients such as cabbage and scallions.

Health Benefits

• Supports bone health due to calcium content (33mg per serving).
• Boosts immune function with vitamin C (6.6mg per serving), found in vegetables like cabbage.
• Aids digestion with 2g of fiber present in the vegetable components.
• Provides beneficial protein (6.6g per serving) for muscle repair and maintenance.
• Contributes to oxygen transportation in the body with iron content (1.3mg per serving).

Dietary Considerations

Allergens: Contains eggs, soy, gluten

Suitable for: Vegetarian (with egg), low-fat diets

Not suitable for: Vegan, gluten-free (if using traditional pancakes), soy-free diets

Selection and Storage

Store cooked Mushu in an airtight container in the refrigerator and consume within 2-3 days. Reheat thoroughly before serving, and keep pancakes and fillings stored separately to maintain texture.

Common Questions About Mushu Nutrition

Is Mushu high in protein?

Mushu contains approximately 6.67 grams of protein per serving, making it a moderate source of protein. This can contribute to daily protein needs, particularly if paired with additional protein-rich foods.

Can I eat Mushu on a keto diet?

Mushu is not ideal for a strict keto diet, as it contains 20 grams of carbohydrates per serving, which can be high for individuals aiming to stay within 20-50 grams of carbs per day. Modifications, such as using low-carb wraps, may make it more keto-friendly.

What are the health benefits of Mushu?

Mushu offers a balanced combination of protein, fiber (2 grams), and moderate fat (3.33 grams), making it a satisfying meal option. However, it's relatively high in sodium at 400 mg per serving, which could be a concern for those monitoring salt intake.

What is the recommended portion size for Mushu?

A standard serving of Mushu amounts to approximately 133 calories and ensures moderate nutrient intake without excessive calories. Pairing it with vegetables or smaller portions of starchy sides can help maintain portion control while enhancing satiety.

How does Mushu compare to other stir-fry dishes?

Compared to other stir-fry dishes, Mushu typically has a moderate calorie count (133 per serving), lower fat (3.33 grams), and a balance of protein and carbs. Unlike fried options, it often contains fewer oils, making it a lighter yet flavorful choice.

Data Sources & Scientific References