Nutrition Facts for Mushroom and jack cheese quesadilla
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Mushroom and Jack Cheese Quesadilla

Image of Mushroom and Jack Cheese Quesadilla
Nutriscore Rating: 51/100

Indulge in the irresistible flavors of a Mushroom and Jack Cheese Quesadilla, a quick and satisfying meal perfect for busy weeknights or casual gatherings. Featuring tender, garlic-sautéed mushrooms layered between two crispy, golden-brown flour tortillas, this quesadilla is packed with creamy Jack cheese that melts to perfection. The optional addition of fresh cilantro adds a vibrant herbal note, while sides of sour cream and salsa make for the perfect dipping companions. Ready in just 20 minutes, this vegetarian delight is a simple yet flavorful twist on a classic quesadilla, sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 large Flour tortillas
  • 1 cup Mushrooms
  • 1 cup Shredded Jack cheese
  • 1 tablespoon Butter
  • 1 teaspoon Olive oil
  • 1 clove Garlic (minced)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh cilantro (optional, chopped)
  • 2 tablespoons Sour cream (optional, for serving)
  • 2 tablespoons Salsa (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Clean and slice the mushrooms thinly.

2

Heat a medium skillet over medium heat and add olive oil. Once heated, add the minced garlic and cook for 30 seconds until fragrant.

3

Add the sliced mushrooms to the skillet. Sprinkle in the salt and black pepper. Cook for 5-7 minutes, stirring occasionally, until the mushrooms are tender and any moisture has evaporated. Remove from heat and set aside.

4

Place one tortilla on a clean surface. Sprinkle half of the shredded Jack cheese evenly over the tortilla.

5

Spread the sautéed mushrooms over the layer of cheese, ensuring an even distribution. If using cilantro, sprinkle it over the mushrooms.

6

Sprinkle the remaining shredded Jack cheese over the mushrooms, then top with the second tortilla.

7

Heat a large non-stick skillet or griddle over medium heat. Add half of the butter and allow it to melt, coating the surface.

8

Carefully place the quesadilla in the skillet. Cook for 2-3 minutes, pressing down lightly with a spatula, until the bottom tortilla is golden brown and the cheese begins to melt.

9

Using a wide spatula, carefully flip the quesadilla. Add the remaining butter to the skillet to ensure the second side browns evenly. Cook for an additional 2-3 minutes until golden brown and the cheese is fully melted.

10

Remove the quesadilla from the skillet and transfer it to a cutting board. Let it rest for 1-2 minutes before slicing into wedges.

11

Serve warm with sour cream and salsa on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
485
cal
20.9g
protein
31.9g
carbs
32.3g
fat

Nutrition Facts

1 serving (207.0g)
Calories
485
% Daily Value*
Total Fat 32.3 g 41%
Saturated Fat 19.7 g 98%
Polyunsaturated Fat 0.0 g
Cholesterol 73 mg 24%
Sodium 1095 mg 48%
Total Carbohydrate 31.9 g 12%
Dietary Fiber 2.5 g 9%
Total Sugars 2.3 g
Protein 20.9 g 42%
Vitamin D 0.5 mcg 3%
Calcium 512 mg 39%
Iron 2.1 mg 12%
Potassium 265 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.4%%
16.7%%
57.9%%
Fat: 581 cal (57.9%%)
Protein: 168 cal (16.7%%)
Carbs: 255 cal (25.4%%)