Roasted Mushroom Medley
Elevate your side dish game with this Roasted Mushroom Medley, a flavorful celebration of earthy cremini, shiitake, and oyster mushrooms. Roasted to golden perfection with extra virgin olive oil, fragrant garlic, and fresh herbs like rosemary and thyme, this dish brings out the natural umami of the mushrooms while adding an irresistible depth of flavor. Finished with a sprinkle of fresh parsley for a pop of color and brightness, this easy-to-make recipe is perfect as a savory side, an elegant appetizer, or even a topping for salads, pastas, or grain bowls. Ready in just 40 minutes, this gluten-free, vegetarian delight will become a year-round favorite in your kitchen!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 250 grams Cremini mushrooms
- 250 grams Shiitake mushrooms
- 250 grams Oyster mushrooms
- 3 tablespoons Extra virgin olive oil
- 3 cloves Garlic cloves, minced
- 1 teaspoon Fresh rosemary, chopped
- 1.5 teaspoons Fresh thyme leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 2 tablespoons Parsley, chopped (for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Clean the mushrooms by gently brushing off any dirt using a damp cloth or paper towel. Avoid rinsing them to prevent water absorption.
Trim the stems of the shiitake mushrooms and tear larger oyster mushrooms into smaller pieces for even cooking.
In a large mixing bowl, combine the cremini, shiitake, and oyster mushrooms.
Drizzle the mushrooms with olive oil and add the minced garlic, chopped rosemary, thyme leaves, salt, and black pepper.
Toss the mushrooms gently to ensure even coating of the olive oil and seasonings.
Spread the mushroom mixture evenly on a baking sheet lined with parchment paper or a non-stick baking mat.
Roast in the preheated oven for 20-25 minutes, stirring halfway through to ensure the mushrooms cook evenly and develop a deep golden-brown color.
Remove the mushrooms from the oven and transfer them to a serving dish.
Sprinkle freshly chopped parsley over the roasted mushrooms for a burst of freshness.
Serve the mushroom medley warm as a versatile side dish or topping.
Nutrition Facts
Calories |
148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 263 mg | 11% | |
| Total Carbohydrate | 11.4 g | 4% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 3.3 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 22 mg | 2% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 772 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
