Grilled Herbed Mushroom Vegetable Medley
Elevate your next meal with this vibrant Grilled Herbed Mushroom Vegetable Medley, a deliciously healthy dish bursting with color and flavor. This easy-to-make recipe highlights a savory blend of button mushrooms, zucchini, bell peppers, and red onion, all tossed in a zesty garlic and herb marinade featuring dried Italian herbs, fresh lemon juice, and olive oil. The vegetables are grilled to perfection, achieving tender texture with irresistible char marks that add depth to their natural sweetness. Finished with a sprinkle of fresh parsley, this versatile medley makes the perfect side dish for summer barbecues or a light vegetarian main course. Quick to prepare and packed with nutrients, it’s a mouthwatering way to bring wholesome, smoky flavors to your table. Perfect for grilling enthusiasts and veggie lovers alike!
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Recipe Information
Ingredients
- 300 grams Mushrooms (button or cremini, halved)
- 2 medium Zucchini (sliced into coins or half-moons)
- 1 large Red bell pepper (cut into 1-inch pieces)
- 1 large Yellow bell pepper (cut into 1-inch pieces)
- 1 large Red onion (cut into thick wedges)
- 3 tablespoons Olive oil
- 3 cloves Garlic (minced)
- 1 teaspoon Dried Italian herbs (or a mix of oregano, thyme, and rosemary)
- 2 tablespoons Fresh parsley (chopped, for garnish)
- 1 teaspoon Salt
- 0.5 teaspoon Freshly ground black pepper
- 1 tablespoon Lemon juice
Instructions
Preheat your grill or grill pan to medium-high heat.
In a large mixing bowl, combine olive oil, minced garlic, dried herbs, salt, pepper, and lemon juice to create the marinade.
Add the mushrooms, zucchini, bell peppers, and red onion to the bowl. Toss well to coat all the vegetables evenly in the marinade.
If using a grill, thread the vegetables onto skewers for easier handling. If using a grill pan, leave them loose but ensure they're spread out evenly for even cooking.
Place the vegetable skewers or loose vegetables on the preheated grill or grill pan. Grill for 10-12 minutes, turning occasionally, until the vegetables are tender with light char marks.
Transfer the grilled vegetables to a serving platter. Sprinkle chopped fresh parsley on top for garnish.
Serve immediately as a side dish or enjoy as a light main course. Optionally, drizzle extra lemon juice on top for added brightness.
Nutrition Facts
Calories |
698 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.4 g | 58% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2421 mg | 105% | |
| Total Carbohydrate | 62.3 g | 23% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 36.3 g | ||
| Protein | 20.3 g | 41% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 170 mg | 13% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 2922 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
